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This free guide walks you through a simple, protein-first carnivore reset designed to calm food noise, reduce decision fatigue, and help you feel better without doing the most.
You’re tired of overthinking food.
You want weight loss that actually sticks.
You’ve tried “doing it all” and burned out.
You want structure that works in real life — not perfection.
No macros.
No complicated recipes.
No pressure.
Just the basics — done consistently.
✔ A clear, simple reset framework
✔ Easy carnivore rules that remove decision fatigue
✔ A 2-week dinner plan using beef, chicken, and pork
✔ Grocery lists (regular + bulk/Costco style)
✔ Guidance on fasting, hunger cues, and no snacking
✔ A family-friendly approach so you don’t cook separate meals
✔ My trusted basics for electrolytes, seasoning, and protein shortcuts
This is the same framework I use personally — and the foundation of everything I teach.
This free guide walks you through a simple, protein-first carnivore reset designed to calm food noise, reduce decision fatigue, and help you feel better without doing the most.
You’re tired of overthinking food.
You want weight loss that actually sticks.
You’ve tried “doing it all” and burned out.
You want structure that works in real life — not perfection.
No macros.
No complicated recipes.
No pressure.
Just the basics — done consistently.
✔ A clear, simple reset framework
✔ Easy carnivore rules that remove decision fatigue
✔ A 2-week dinner plan using beef, chicken, and pork
✔ Grocery lists (regular + bulk/Costco style)
✔ Guidance on fasting, hunger cues, and no snacking
✔ A family-friendly approach so you don’t cook separate meals
✔ My trusted basics for electrolytes, seasoning, and protein shortcuts
This is the same framework I use personally — and the foundation of everything I teach.