Hey Y’all, Let’s Get Basic.
Simple food. Fewer decisions. Sustainable fat loss.
If you’re tired of complicated diets, decision fatigue, and starting over every Monday, you’re in the right place.
This is for you if…
You want weight loss that actually sticks
You’ve lost weight before — but it came back the moment life got busy again.
That’s not a discipline problem. That’s a complexity problem.
How getting basic helps:
Carnivore basics remove variables. Fewer foods, fewer decisions, fewer triggers. When the plan is simple enough to repeat on your hardest days, that’s when weight loss becomes sustainable.
You’re tired of overthinking food
Macros. Ingredients. Balancing. Tracking. Planning.
You’re exhausted before you even eat.
How getting basic helps:
Basic carnivore eating shrinks the mental load. You know what to eat. You know when to eat. And suddenly food stops being the loudest thing in your day.
You want simple, real-life structure
You don’t need chaos masked as freedom.
You need just enough structure to feel calm again.
How getting basic helps:
Carnivore basics give you guardrails without micromanagement. The structure creates peace — not pressure — and frees up energy for the rest of your life.
You’re ready to stop chasing trends
You’ve watched the rules change every year.
New foods in. Old foods out. New names for the same advice.
How getting basic helps:
Old-school carnivore cuts through the noise. Real food. Protein first. Consistency over novelty. What worked before trends existed still works now.
“Simplicity is the ultimate sophistication.”
What I did to lose 95 lbs
I teach an old-school carnivore approach built around simplicity, consistency, and real life.
No trends.
No food noise.
No doing the most.
We get basic on purpose so your body — and your brain — can finally calm down.
My Story
I didn’t lose weight by finding the “perfect” plan. I lost weight by simplifying everything.
When I stopped chasing variety, balance, and optimization and started repeating simple meals consistently, everything changed. My energy, my confidence, and my relationship with food finally stabilized.
That’s why I teach this the way I do.
How to Get Started
Get Basic
A free, no-nonsense guide with simple meals, a grocery list, and clear expectations so you can start without overthinking.
The Quick Start Reset - FREE DOWNLOAD
Build Your Basic
If you want help with specific areas — mindset, meals, fat loss, or real-life consistency — you can start with individual guides.
DIY Your Own Bundle 
Basic food. Boujee-level support.The Elevated Basic System
If you’re ready for full support, you’ll want the Elevated Basic System. All guides, the full video course, and exclusive content for women who want structure without starting over again and again.
“Long term consistency beats short term intensity.”